Can you really get rid of IBS?

If you have been diagnosed with IBS (Irritable Bowel Syndrome), you know too well how it can be equal parts frustrating and stressful.  It doesn’t help that stress can make IBS symptoms worse and talking about your gut issues can be a taboo topic of conversation for...

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Why Sleep Is Playing Hard to Get As I Get Older

You’ve done everything to sleep better — from cutting down on your caffeine intake to putting your phone away an hour before bedtime — yet you still end up tossing and turning all night long (or day if you’re on a graveyard shift or simply a night owl!). When you were...

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Who Can Benefit from CBD Oil?

Who Can Benefit From CBD Oil? You know something’s up when everyone’s talking about it. Take cannabidiol (cbd) for example. Last April, The New Yorker featured a story about The Martha Stewart of Marijuana Edibles, where food writer Laurie Wolf is described as one of...

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Eating Healthy at the Beach

My daughters and I have Hashimoto's (which means our body attacks our own thyroid). We eat gluten free because it helps keep our thyroid healthy. Also because we feel better without it (no stomach aches, no achey joints and better sleep). Not so hard to do when we're...

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