Strawberries and Coco Cream

Need a vegan, dairy-free, lactose-free, paleo dessert that's simply delicious? Whip up some coconut whipping cream with fresh, organic berries! Coco Cream 14 ounce can of full fat coconut milk (Native Forest is my favorite brand) 1/2 to 1 Tablespoon of maple syrup...

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How do you look at your health?

Guest Post: New Dawn Fitness Perspective is a way of looking at things in relation to other things and we find that having it is a crucial component of success. It's believed that humans have been on this earth for around 200,000 years. So with an average life span of...

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How a Functional Doctor Recovers From Injury

I was playing tennis with my tennis buddies (one of my favorite things to do). I turned quickly to go after a lob and POP! I felt this terrible pain in my calf. I didn’t want to admit it, but I had torn part of my calf muscle. My first instinct was to rub some dirt on...

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Heartburn

Is your heart burn or acid reflux getting you down? It really can make every meal miserable. Typically, at least in Western Medicine, this problem is solved with antacids, acid blockers and PPI’s. In my 3 part series I’m going to teach you about current treatments for...

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Detox with your doctor

Did you indulge over the holidays? Do you want to reset your body? Do you feel bloated and icky? Are you searching through your closet to find bigger pants with an elastic waist? You can turn that around in a quick week! Detox with Your Doctor is a comprehensive 7-day...

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Too Much Figgy Pudding Can Spoil Your Night

  Tonight is the office holiday party. You skip lunch because you know that the baked brie, bubbly and sprtiz cookies will be calling your name.   But you're feeling drained & icky halfway through the afternoon. According to the National Sleep Foundation,...

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Basil Pesto

I have big, gorgeous basil plant that has loved this warm weather we are having. Before it all goes to seed, I decided to make a huge batch of basil pesto that we can freeze and use all winter. This recipe is dairy free and delicious! 1 cup packed basil leaves 2...

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Millions Have It But Don’t Know It, Do You?

Do any of these symptoms sound familiar? Bloating (feeling pregnant when you aren't) Gas (so embarrassing to try to silently pass gas during meetings) IBS (feeling urgency and not knowing where a bathroom is located) Food allergies (weird rash or joint pain after...

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Before you go...
Wonder why you're always tired &
can't lose weight?
Take our FREE health assessment to find out why!
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Wonder why you’re always tired and can’t lose weight?

Take our FREE health assessment to find out why.
Send me the health assessment!