Your 5-Step Plan to Eating Clean this Holiday Season (No Special Diet Involved)
Let’s be real: the holiday season is not just about merriment and looking forward to the next year. It also means sweet, savory treats and booze that are too hard to resist. Bring on the creamy eggnog, wine, and extra helpings of pie this holiday season! But does...
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How to Use Your Smartphone to Help Reduce Stress During the Holidays
The festive mood of the holiday season can be a fun and thrilling time for many. As soon as the first wreaths go up at homes and shopping centers alike, expect Mariah Carey’s All I Want for Christmas is You on repeat everywhere you go. Some are already wrapping gifts...
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Do You Have a Thyroid Disorder? 4 Things You Can Do Today to Fix It
Symptoms of thyroid disorder, how to diagnose and best treatments.
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What’s New With Vitamin D: Do You Really Need to Supplement?
Whether you’re new to reading up on Vitamin D or you’ve been following the latest news on the sunshine vitamin for a while now, you’ve probably noticed that there’s conflicting research out there. On one side, you have doctors and nutrition experts pointing to a...
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Are you inflamed?
Are you having symptoms that you know aren't normal? More than 50 million suffer from some kind of autoimmune challenge in their lifetime according to the American Autoimmune Related Disease Association (AARDA). Fortunately, emerging treatments are surfacing in the...
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Stress Reduction and Relaxation: More Than Just Overused Cliches
Aside from a dozen of unread emails in your inbox, you’ve got a deadline that’s due at the end of the day and your kid has a last minute project due tomorrow. And oh wait, you’re actually running a 5K tomorrow! There’s no arguing that short bouts of stress is good for...
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Can you really get rid of IBS?
If you have been diagnosed with IBS (Irritable Bowel Syndrome), you know too well how it can be equal parts frustrating and stressful. It doesn’t help that stress can make IBS symptoms worse and talking about your gut issues can be a taboo topic of conversation for...
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Top 4 Vitamins and Supplements You’re Probably Not Getting Enough of from Food
Top 4 Vitamins and Supplements You’re Probably Not Getting Enough of from Food Vitamins and minerals are undoubtedly beneficial in promoting optimum health — from giving your immune system a boost to to reducing your risk of osteoporosis later in life. Yet not all...
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Why Am I Having GI Problems?
What You Need to Know About Your Gut Microbiome’s Impact on Your Health
Last December, The New York Times suggested a Gut Makeover for anyone who’s keen about making healthy resolutions for the New Year. Sounds like another fad, right? Before you dismiss the idea of altering your gut microbiome, hear me out. There’s a solid reason why...
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