In the past, the digestive system was once thought as a simple system where food passes through and nutrient are absorbed into the bloodstream. It was only in the recent decade that we’ve truly understood how our gut impacts our health — from metabolic conditions like...

If you've been struggling losing weight or have unexplained fatigue despite making significant changes to your diet and lifestyle, you might want to consider the state of your thyroid.  For a start, almost every system in your body relies in some part on hormones that...

Did I overeat last night?  Should I have another serving of avocado toast for breakfast? Or is that too many carbs?  I want to try two different flavors of ice cream, and two scoops seem too much. But it's cheat day!  Does this self-talk sound familiar?  For most of...

Is drinking enough water one of your New Year’s health resolutions? If so, you’re in the right track as 60 percent of the body is made up of water. Something as simple as drinking more water will impact your overall health. Read on to learn more about the...

You’ve probably heard about the ketogenic diet by now. Everyone seems to be talking about it and emerging research supports the idea that the diet has multiple benefits, mainly long-term weight loss. Beyond its popularity, have you ever wondered if the ketogenic diet...