Keep Allergy Symptoms Away the Natural Way

It’s the worst feeling in the world. Just as the days are getting longer and warmer for you to sit outside with ice tea, go for a walk with the dog and enjoy the lovely days of spring, you’re stuck at home with a box of tissues. Each year you get watery eyes, a runny...

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Anti-Inflammatory Diet in 5 Easy Steps

Written by Laren Rusin, DPT, Functional Nutritionist and Physical Therapist PART 1 What's an Anti-Inflammatory Diet? We keep hearing about inflammation being the root cause of so many diseases and disorders. From acne to IBS to cancer, uncontrolled inflammation can...

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Anti-Inflammatory Diet – 5 Super Foods

PART 2 These foods have been proven, through years of use in different cultures and cuisines, and scientific study, to help with inflammation.  That being said, everyone is unique and some people may not tolerate every food. Sometimes digestive issues can get in the...

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Anti-Inflammatory Diet – Super Spices!

PART 3 Written by Laren Rusin, DPT, Functional Nutritionist and Physical Therapist Let food be thy medicine: I think herbs and spices when I think about the healing powers of foods. Different peoples have been using food, herbs, and spices for centuries to heal and...

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5 Science-Backed Reasons to Drink Water

Is drinking enough water one of your New Year’s health resolutions? If so, you’re in the right track as 60 percent of the body is made up of water. Something as simple as drinking more water will impact your overall health. Read on to learn more about the...

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Is the Ketogenic Diet for Everyone?

You’ve probably heard about the ketogenic diet by now. Everyone seems to be talking about it and emerging research supports the idea that the diet has multiple benefits, mainly long-term weight loss. Beyond its popularity, have you ever wondered if the ketogenic diet...

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Brain Fogged? Bread Might be the Cuprit

There are days when you can’t seem to remember where you left your keys. And that’s perfectly normal. But it’s definitely not normal if you’ve been experiencing this and feeling forgetful almost every day. Do you have problems making up your mind even with small...

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Cannabis and Chemotherapy

Craig Hauser, M.D. Clinical Director- Kannavis In August 2016, 23-year old bodybuilder and fitness YouTuber Cheyann Shaw was diagnosed with Stage 4 ovarian cancer. Fast forward to today, traces or evidence of the disease in her body is non-existent. For Shaw, medical...

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What Happens When You Meditate Regularly

For longtime meditation teacher and practitioner Sonia Choquette, meditation is like pressing a pause button and giving yourself room to breathe.   And what happens when you give yourself room to breathe? Let’s find out below!   5 Science-Backed Benefits of...

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The Secret to a Healthy Life

When you think of building a healthy life, what are the top ingredients for you? Eating right? Plenty of money? Fame? Leaving a legacy to your family? Research shows that healthy relationships are actually most important. And it’s backed by recent research. Our...

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