What Happens When You Meditate Regularly

What Happens When You Meditate Regularly

For longtime meditation teacher and practitioner Sonia Choquette, meditation is like pressing a pause button and giving yourself room to breathe.   And what happens when you give yourself room to breathe? Let’s find out below!   5 Science-Backed Benefits of...

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The Secret to a Healthy Life

The Secret to a Healthy Life

When you think of building a healthy life, what are the top ingredients for you? Eating right? Plenty of money? Fame? Leaving a legacy to your family? Research shows that healthy relationships are actually most important. And it’s backed by recent research. Our...

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CBD for Your Pets: Yay or Nay?

CBD for Your Pets: Yay or Nay?

Written by Craig Hauser, M.D., CEO & Medical Director - Hauser Health and Clinical Director - Kannavis Do you have a dog who’s beginning to exhibit signs of arthritis—wobbly paws, needs a boost to get into the car, hates the stairs and hasn’t jumped in a few...

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Are you inflamed?

Are you inflamed?

Are you having symptoms that you know aren't normal? More than 50 million suffer from some kind of autoimmune challenge in their lifetime according to the American Autoimmune Related Disease Association (AARDA). Fortunately, emerging treatments are surfacing in the...

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Can you really get rid of IBS?

Can you really get rid of IBS?

If you have been diagnosed with IBS (Irritable Bowel Syndrome), you know too well how it can be equal parts frustrating and stressful.  It doesn’t help that stress can make IBS symptoms worse and talking about your gut issues can be a taboo topic of conversation for...

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