What Happens When You Meditate Regularly
For longtime meditation teacher and practitioner Sonia Choquette, meditation is like pressing a pause button and giving yourself room to breathe. And what happens when you give yourself room to breathe? Let’s find out below! 5 Science-Backed Benefits of...
The Secret to a Healthy Life
When you think of building a healthy life, what are the top ingredients for you? Eating right? Plenty of money? Fame? Leaving a legacy to your family? Research shows that healthy relationships are actually most important. And it’s backed by recent research. Our...
CBD for Your Pets: Yay or Nay?
Written by Craig Hauser, M.D., CEO & Medical Director - Hauser Health and Clinical Director - Kannavis Do you have a dog who’s beginning to exhibit signs of arthritis—wobbly paws, needs a boost to get into the car, hates the stairs and hasn’t jumped in a few...
Your 5-Step Plan to Eating Clean this Holiday Season (No Special Diet Involved)
Let’s be real: the holiday season is not just about merriment and looking forward to the next year. It also means sweet, savory treats and booze that are too hard to resist. Bring on the creamy eggnog, wine, and extra helpings of pie this holiday season! But...
How to Use Your Smartphone to Help Reduce Stress During the Holidays
The festive mood of the holiday season can be a fun and thrilling time for many. As soon as the first wreaths go up at homes and shopping centers alike, expect Mariah Carey’s All I Want for Christmas is You on repeat everywhere you go. Some are already wrapping gifts...
Do You Have a Thyroid Disorder? 4 Things You Can Do Today to Fix It
What’s New With Vitamin D: Do You Really Need to Supplement?
Whether you’re new to reading up on Vitamin D or you’ve been following the latest news on the sunshine vitamin for a while now, you’ve probably noticed that there’s conflicting research out there. On one side, you have doctors and nutrition experts pointing to a...
Are you inflamed?
Are you having symptoms that you know aren't normal? More than 50 million suffer from some kind of autoimmune challenge in their lifetime according to the American Autoimmune Related Disease Association (AARDA). Fortunately, emerging treatments are surfacing in the...
Stress Reduction and Relaxation: More Than Just Overused Cliches
Aside from a dozen of unread emails in your inbox, you’ve got a deadline that’s due at the end of the day and your kid has a last minute project due tomorrow. And oh wait, you’re actually running a 5K tomorrow! There’s no arguing that short bouts of stress is good for...
Can you really get rid of IBS?
If you have been diagnosed with IBS (Irritable Bowel Syndrome), you know too well how it can be equal parts frustrating and stressful. It doesn’t help that stress can make IBS symptoms worse and talking about your gut issues can be a taboo topic of conversation for...
Top 4 Vitamins and Supplements You’re Probably Not Getting Enough of from Food
Top 4 Vitamins and Supplements You’re Probably Not Getting Enough of from Food Vitamins and minerals are undoubtedly beneficial in promoting optimum health — from giving your immune system a boost to to reducing your risk of osteoporosis later in life. Yet not...
