Episode 13: PMS- Dr. Sarika Arora Play Episode

Episode 13: PMS- Dr. Sarika Arora Play Episode

 

 

Episode 13: PMS- Dr. Sarika Arora

 

Highlights from Today’s show:

  • Dr. Arora’s PMS story

  • What is it? What’s a normal menstrual cycle?

  • Is Pain a normal part of a woman’s cycle?

  • How toxin recirculation plays into symptoms- love your liver!

  • Estrogen and progesterone and how they balance each other

  • Tricks for getting to sleep

  • The importance of daily pooping

  • Environmental endocrine disruptors

  • How the birth control pill can affect you

  • Infrared sauna benefits

  • Herbs, foods, and supplements to help with detox and PMS

  • Links mentioned in the show:

Be sure to tune in to this Episode to learn more!

Hear it is,

Dr. H