Episode 13: PMS- Dr. Sarika Arora

 

Highlights from Today’s show:

• Dr. Arora’s PMS story

• What is it? What’s a normal menstrual cycle?

• Is Pain a normal part of a woman’s cycle?

• How toxin recirculation plays into symptoms- love your liver!

• Estrogen and progesterone and how they balance each other

• Tricks for getting to sleep

• The importance of daily pooping

• Environmental endocrine disruptors

• How the birth control pill can affect you

• Infrared sauna benefits

• Herbs, foods, and supplements to help with detox and PMS

• Links mentioned in the show:

  • www.EWG.org

  • Beyond The Pill by Jolene Brighton

  • The Hormone Cure by Dr. Sara Gottfried

  • PMS Symptoms and Causes by Dr. Sarika Arora

  • AumHealingCenter

Be sure to tune in to this Episode to learn more!

Hear it is,

Dr. H